Yoga 101
An introductory class covering the basics of yoga
philosophy and practice. Gentle and beginner-friendly, it ensures a comfortable
entry into the world of yoga.
Chair Flow
Accessible and stabilizing, this class offers
yoga from a chair. Ideal for seniors or those with mobility concerns, it enhances
strength, relaxation, and spiritual awareness.
Mommy Flow
Designed for pregnant women, this class enhances
physical health and fosters a deep bond with the unborn child. It focuses on easing
tension and preparing the body for childbirth.
Conditioning
Focus on physical strength with dynamic movements
and weighted blocks. Great for beginners and advanced practitioners looking to
enhance their practice.
Sunshine
Start your day with a gentle flow of yoga
postures designed to awaken body and mind. Connect with the sun's healing energy
through a slow-paced warm-up and targeted postures that relieve work-related stress.
Restorative
A slow-paced, gentle class aimed at relaxation
and recovery. Perfect for easing into yoga or unwinding after intense workouts.
Yoga Nidra
Experience the profound relaxation of yogic
sleep. This meditative practice requires no movement and fosters deep relaxation and
self-awareness.
